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Services:
What I Offer

Empowering Your Growth with Breathwork, Meditation, and Transformational Coaching.

A Holistic Apporach:

Blending Breathwork, Mindfulness and Transformational Coaching to breakthrough what is holding you back from unlocking your full potential.

At Waves Within, I offer a comprehensive range of services designed to support your personal growth, emotional regulation, and transformation.

 

My approach combines Breathwork, Mindfulness and Transformational Coaching, giving you the tools to overcome emotional blocks, gain clarity, and develop lasting, self-sustaining practices for managing your mind and body.

Hi, I'm Malena

and dedicated to help you breakthrough what's holding you back, supporting you in finding your flow within and unlocking your full potential. I'm a certified Holosomatic® Breath and Growching® Coach, Mindfulness, and Meditation Teacher. I am passionate about helping people regain their inner power, by learning to navigate their waves within, breaking trough what is holding them back, and stepping into their power. Because I deeply believe by learning to navigate our inner wolrd, we can manifest  the external experiences we desire. I'm excited o support you on this journey of self discovery.

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UNLOCK YOUR FULL POTENTIAL

My offer to you

Why Breathwork

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

– Thich Nhat Hanh 

At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.

 

Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.

 

Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork? 

Breathwork Meditation in serene Nature
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Why Transformational Coaching

Transformational Coaching, based on the Growching method, is a powerful tool for addressing personal and emotional bottlenecks that block growth and fulfillment. This approach combines Engpassanalyse (bottleneck analysis) with a unique process of transformation, helping you identify the root cause of your struggles—whether mental, emotional, or behavioral. By working through these bottlenecks, you can release long-standing barriers and achieve clarity, purpose, and a greater sense of freedom.

In this coaching process, breathwork often plays a complementary role. Through Holosomatic Breathwork, you can access and release stored emotions, creating a deeper connection between the mind and body. This breath-based integration fosters emotional healing and provides a gateway for clearer introspection during the transformational coaching sessions. Together, these tools empower you to overcome your blocks, realign with your true self, and step confidently into a more purposeful life. Ready to transform and thrive?

Julia G., Cologne

“I heard about Malena and Waves Within through a friend's recommendation and was looking for effective methods for stress management. The breathwork sessions with Malena were transformative. Particularly, the conscious breathing helped me to release deeply held emotional blockages. After just one session, I already noticed a significant reduction in my stress level and an improvement in my emotional balance. I can recommend Waves Within to anyone looking for holistic methods to improve their well-being. Malena's support and expertise are amazing!"
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Ready to Transform Your Life?

Contact me today to book your first session and free discovery call

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