Online Breathwork: Break trough barriers & boost your creativity

Experience the transformative power of Holosomatic® Breathwork. Boost your creativity by releasing inner blockages, reducing stress and recharging your batteries. Dive into the depths of your breath and discover how conscious breathing helps you to manage stress, explore your inner world and reconnect with yourself.

Are you ready to embark on a transformative journey of consciousness? Immerse yourself in the world of Conscious Connected and Holosomatic® Breathwork and discover the powerful connection between your breath and your inner world.

During our session you will be gently guided into deep relaxation through movement, meditation, breathing techniques and music. The accompanying music, calming affirmations and gentle touch will help you to fully engage with your breathing journey. Through conscious, connected breathing without pauses, you reach deep states of consciousness that allow you to connect with your inner essence and release emotional blockages and inner stress. This experience is intensified by the supportive atmosphere as you anchor yourself completely in the here and now and embark on a journey of self-discovery.

Why Breathwork?

The benefits of Breathwork are manifold and go far beyond stress reduction and emotional healing. This transformative practice fosters a deep connection to your inner self and allows for a holistic integration of body, mind and spirit. By regulating the nervous system and reducing stress, Breathwork creates space for a deeper connection with yourself and your body. It opens your heart to transformation and invites you to explore your inner spaces and embark on a journey to greater well-being and self-healing. Let your breath guide you and discover new levels of wellbeing.

Whether you are new to Breathwork or already experienced, this session is suitable for anyone who is ready to embark on a personal journey of self-discovery and transformation. No previous experience required - just come with an open and curious attitude.

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About Malena:

Malena Harig is a Holosomatic® Breath Coach, mindfulness and meditation teacher who has herself experienced deep healing and transformation through working with the breath. Her mission is to support people to explore their inner world and get back in touch with their inner self to create a new awareness of the connection between body, mind and soul. She firmly believes that by mastering our breath, we can unleash our full potential and is excited to accompany you on this transformative journey.

Website | Instagram

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How to prepare for the session:

Please wear comfortable, warm clothing, as body temperature may change during the session.

Please find a space where you can be uninterrupted for the duration of the session.

Please prepare your space before the session. You can lay out a Yoga mat, use cushions and prepare a blanket.

Please bring a blindfold or t-shirt to cover your eyes to stay fully present during the session.

Please bring a pen and something to write in, your journal

Please do not have any large meals or coffee 2 hours before the session.

Please do not consume any alcohol or other substances 24 hours before the session.

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Is Breathwork right for you? Health restrictions & Contraindications:

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others. By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and that you have read the disclaimer and list of contraindications and that they do not apply to you.

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Ready to immerse yourself in the transformative power of Breathwork and experience a profound journey to yourself? Then secure your ticket now and join us!