Breathwork: Journey into self discovery

About the event:

Let's embark on a conscious connected breathwork journey within, to reconnect with yourself, releasing barriers and embracing trust in your path. Create space for transformative energies, empowering you to step forward with confidence. Together, we'll delve into the essence of breathwork, complemented by practices like meditation and embodiment, fostering inner presence before our breathwork exploration.

Why do we use breathwork?

Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. This session is crafted to guide you through the gentle yet profound process of reconnecting with your inner self by using the transformative potential of your breath. The facilitated conscious connected breathwork guides you to access altered states of consciousness, allowing you to experience the profound transformation that comes with intentional breathing, feeling, and releasing.

Embrace the opportunity for deep self-exploration and renewal as we come together to harmonize breath and inner reflection. The session is led by Malena, an experienced breath coach and trauma informed practitioner, guiding you into a unique journey into the realms of breath and transformation.

How to prepare:

• Please prepare yourself a space where you are not going to be disturbed for the duration of the session.
• Find a comfortable place, where you can lay down on your back (in Shavasana). You can place a cushion under your knees and small pillow or folded towel under your head.
• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket as body temperatures tend to change throughout the session.
• Please don't consume a large meal or coffee 2h before the session. No alcohol or other substances 24h before the session.

About the facilitator:  Malena is a trauma-informed breathwork coach and has found a lot of medicine, transformation and healing in using the breath.

> more about Malena:  Instagram | Website

Please read the following disclaimer and list of contraindications before purchasing the ticket:

Is Breathwork right for you? Health restrictions & Contraindications:

It is important to prioritize your well-being during this experience. While breathwork is generally safe for most individuals, please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others. By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and that you have read the disclaimer and list of contraindications and that they do not apply to you.

Ready to immerse yourself in the transformative power of Breathwork and experience a profound journey to yourself? Then secure your ticket now and join us!