Online-Breathwork Workshop| EN

About the event:

Let's embark on a conscious connected breathwork journey within, to reconnect with yourself, releasing barriers and embracing trust in your path. Create space for transformative energies, empowering you to step forward with confidence. Together, we'll delve into the essence of breathwork, complemented by practices like meditation and embodiment, fostering inner presence before our breathwork exploration.

Why do we use breathwork? Breathwork serves as a powerful tool for self-discovery and healing. By consciously altering your breath, you tap into the body's innate ability to release tension, emotions, and energetic blockages. This session is crafted to guide you through the gentle yet profound process of reconnecting with your inner self by using the transformative potential of your breath. The facilitated conscious connected breathwork guides you to access altered states of consciousness, allowing you to experience the profound transformation that comes with intentional breathing, feeling, and releasing.

Embrace the opportunity for deep self-exploration and renewal as we come together to harmonize breath and inner reflection. The session is led by Malena, an experienced breath coach and trauma informed practitioner, guiding you into a unique journey into the realms of breath and transformation.

How to prepare:

• Please prepare yourself a space where you are not going to be disturbed for the duration of the session.
•  Find a comfortable place, where you can lay down on your back (in Shavasana). You can place a cushion under your knees and small pillow or folded towel under your head.
• Please bring a pen and your journal, a blindfold or something to cover your eyes.
• Wear comfy and loose clothes and bring a blanket as body temperatures tend to change throughout the session.
• Please don't consume a large meal or coffee 2h before the session. No alcohol or other substances 24h before the session.

About the facilitator:  Malena is a trauma-informed breathwork coach and has found a lot of medicine, transformation and healing in using the breath.

> more about Malena:  Instagram | Website

Please read the following disclaimer and list of contraindications before purchasing the ticket:

It is important to prioritize your well-being during this experience. While breathwork is generally safe for most individuals, there are certain contraindications. If you are pregnant, have cardiovascular issues, or a history of seizures, please consult with a healthcare professional before participating in this session. 

List of Contraindications:

Pregnancy, Asthma, Epilepsy, Detached retina, Glaucoma, Uncontrolled high blood pressure, Cardiovascular Diseases (including prior heart attack), Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), Strokes, TIA´s, seizures or other brain/neurological conditions, A history of aneurysms in your immediate family, Use of prescription blood thinners, Hospitalized for any psychiatric condition or emotional crisis within the past 10 years, Osteoporosis or physical injuries that are not fully healed, Acute somatic and viral diseases, Chronic obstructive pulmonary disease (COPD-II and COPD-III), Chronic diseases with symptoms of decompensation or terminal illness, Individual intolerance of oxygen insufficiency, Cancer, Low Impulse Control.

Disclaimer and Contraindications