UNLOCK YOUR FULL POTENTIAL
Change begins
from within
Breathwork, mindfulness and mindset coaching to reduce stress, manage emotions, and achieve inner clarity and peak performance. Let's find your flow within!
Hi, I'm Malena!
believe that mastering our inner world is the key to creating the life we desire—and that everything we need is already within us. As a certified Holosomatic® Breathwork, Mindfulness, Meditation, and Mindset coach, I help purpose-driven individuals reduce stress, manage emotions, and unlock their full potential.
Having experienced my own journey from anxiety and overwhelm to inner clarity and empowerment, I’m passionate about guiding others to do the same. My coaching combines breathwork, mindset Coaching, and mindfulness to help you build resilience, focus, and authentic connection. True transformation starts within, and I’m here to support you on your path to greater freedom, balance, and personal growth.
Master your Breath. Manage your Emotions. Unlock your potential.
HERE'S HOW
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Discover the Power
of Breathwork
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.
Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.
Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork?
Why Breathwork?
01
Reduce Stress
Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.
03
Enhance Physical Health
Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.
05
Nervous System Healing
Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.
02
Regulate Emotions
Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience
04
Mental Clarity
By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.
06
Release Trauma
Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.
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What is Breathwork coaching?Breathwork coaching is a holistic practice that involves guiding individuals through specific breathing techniques to improve their mental, emotional, and physical well-being. It helps clients release stress, process emotions, improve breathing pattern, increase lung capacity and achieve personal growth. At WavesWithin, we tailor each session to individual needs, offering a range of practices from functional breathing techniques to establishing a daily breathwork routine to guiding you through transformative Holosomatic Breathwork sessions. Our approach helps you improve daily breathing patterns, process emotions, release tension and blockages, boost focus and performance, reduce stress, and enhance overall well-being.
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How does Breathwork work?Depending on how you feel, you breathe different.Which also means, if you want to change the state you are in, you can learn to breathe differently. Breathwork involves consciously controlling the breath to influence the body's physical, mental, and emotional state, as it is directly connected and able to influence our Nervousystem. Techniques can include deep breathing, rhythmic breathing, nose or mouth breathing and breath retention to activate the nervous system in a desired.
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Who can benefit from Breathwork Coaching?Breathwork coaching is beneficial for anyone looking to improve their mental, emotional, and physical health. It is particularly effective for individuals experiencing stress, anxiety, sleep issues, or those seeking personal growth and enhanced focus. At WavesWithin, we cater to a diverse range of clients, from busy professionals to individuals seeking emotional healing.
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What is Holosomatic Breathwork?Holosomatic Breathwork is a transformative practice that integrates specific breathing techniques with heightened body awareness and emotional processing. This method aims to release deep-seated tension, address unresolved emotions, and promote overall healing. By inducing temporary altered states of consciousness, Holosomatic Breathwork allows us to work directly with the subconscious mind. At WavesWithin, we guide you through this process in a safe and trauma-sensitive space, supporting profound personal transformation, insightful discoveries, and enhanced well-being.
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How can Breathwork help reduce Stress and Anxiety?Breathwork helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress. Different techniques like diaphragmatic breathing, functional breathwork and Holosomatic Breathwork Journeys at WavesWithin can help lower cortisol levels, leading to improved mental clarity, better emotional balance, and reduced feelings of anxiety.
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Can Breathwork improve focus and performance?Yes, breathwork can significantly improve focus and performance. Different techniques such as mindfulness breathing and functional breathing exercises increase oxygen flow to the brain, enhance cognitive function, and improve concentration. Regular practice can lead to better focus, decision-making, increased productivity, and sustained mental clarity.
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What should I expect in a Breathwork session at WavesWithin?Each session at WavesWithin is personalized to your unique needs. We begin with an assessment of your current breathing patterns and discuss your goals. Sessions may include guided functional breathing exercises, mindfulness techniques, and transformative Holosomatic Breathwork. You'll leave with practical tools to integrate Breathwork into your daily life. We recommend a minimum of 4 Breathwork Sessions, to get the most benefits out of it for you.
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Are Breathwork sessions available online?Yes, WavesWithin offers both online and in-person breathwork sessions. Our online sessions are conducted via video conferencing, allowing you to benefit from breathwork coaching in the comfort of your home. This flexibility ensures you can maintain your practice regardless of your location.
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Is Holosomatic Breathwork safe for everyone?While breathwork is generally safe, it may not be suitable for individuals with certain medical conditions, such as cardiovascular issues, severe asthma, epilepsy or if you are pregnant. It's important to consult with a healthcare provider before starting Breathwork if you have any health concerns. Here is a detailed list of contraindications and health restrictions for practicing Holosomatic Breathwork.
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How often should I practice Breathwork?The frequency of breathwork practice can vary based on individual needs and goals. Some people benefit from daily practice, while others may find weekly sessions sufficient. A breathwork coach can help determine the best schedule for you. For general well-being, incorporating short daily practices can be highly effective. Deep transformative guided Holosomatic Breathwork Sessions need time to integrate in between and shouldn't be practiced daily. Depending on your individual needs and situation, we recommend practicing Holosomatic Breathwork 1-3 times a month with a minimum of one week integration in between. Combined with a personalized daily routine, Breathwork can significantly enhance your progress and overall health.
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