THIS PROGRAM TRAINS THE MISSING PIECES IN SURF PERFORMANCE:
Your Mindset, Breath & Nervous System.
Most surf coaching focuses on technique. But many women struggle with something deeper: The panic during wipeouts, hesitation paddling into waves, breath restriction under stress, fear when the surf gets bigger, self-doubt in the lineup.
These reactions are not a lack of ability. They are nervous system responses to intensity. When the nervous system becomes overwhelmed, the body moves into: fight – flight – or freeze. Breathing becomes shallow. The mind panics. Confidence disappears.
This is why this program trains the missing piece behind surfing performance: Your nervous system.
The Breath & Surf Programm
WHAT YOU WILL LEARN:
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regulate your nervous system in challenging surf situations
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stay calm during wipeouts and hold-downs
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increase lung capacity and breath efficiency
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recover faster after stressful surf sessions
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recognize early activation signals in your body and transform fear into grounded confidence to trust yourself more in the lineup
These tools will not only improve your surfing. They will help you stay present in intensity, in the ocean and in life.
BONUSES & EARLY BIRD
Bonus 1: First 5 sign ups
receive a 1:1 surf confidence session with Lia. We work on:
• your personal surf challenges
• mindset blocks
• strategy for progression
Bonus 2: First 10 Sign Ups
Your 99€ workshop investment can be credited toward any Surfwanderlust retreat or program in 2026. This means you can apply the full amount toward your next surf experience.
WHEN & WHERE:
Where:
Online via Zoom in an small exclusive group to keep it intimate and create a safe container for everyone.
When:
19:00h | Tue 31 March
19:00h | Tue 7 April
19:00h | Tue 14 April
19:00h | Tue 21 April
Start surfing with more calm & confidence
Meet your guides
Lia da Costa
FROM SURFWANDERLUST
Surf coach and founder of Surfwanderlust. For years Lia has supported women on their surf journey through coaching, retreats and mentorship. Her work focuses on helping women develop confidence, self-trust and flow in the ocean.
In this program Lia connects breathwork tools directly to real surf situations in the lineup.
Malena Harig
FROM WAVESWITHIN
Breathwork and Mindset Coach specialized in nervous system regulation and emotional integration and passionate surfer.
Her work helps people release stored stress and develop resilience through the breath. Together with Lia she brings powerful tools to support surfers in moving through fear with more ease by building inner resilience.