You've built a life that works, and quietly stopped feeling it.
WHO IS THIS FOR
On paper, it all works, the career, the discipline, the healthy life you've built. What no one sees is what it costs to keep it running. You can't really switch off; your mind keeps going long after the day is done. You're wired at night and tired in the morning, holding it together on the outside while something inside stays tense and unsettled.
And underneath it all, you've slowly lost touch with yourself not sure anymore who you are, or what you actually want beneath everything you're supposed to want.
You've probably tried a lot already: therapy, meditation, workshops, the books. You understand yourself better than most and still, the same patterns run, because understanding was never what changes them. This is for when you're done managing it, and ready to change it.
THE REAL PROBLEM
It was never about willpower.
You can understand a pattern completely and still live inside it. Because it isn't stored in your thoughts, it's stored in your body and your nervous system.
A system that's been on alert for years learns to function instead to feel. It turns the volume down on the hard things, and on your aliveness with them. That's why more insight, more discipline, more effort won't change it.
Real change happens on a different level: when your system feels safe enough for the tension to ease, and you give it new experiences often enough that it becomes internalised, woven into your nervous system and your daily life.
A 3-Month 1:1 Journey
HOW IT WORKS
9 sessions over 3 months · online or in person · English or German
STEP 1:
Find clarity
We map where you really are and what you actually want underneath the functioning.
STEP 2:
Go into the body
A series of guided breath sessions, where what's held can finally move, not just be understood.
STEP 3:
Integrate & Embody
We turn it into real change and build your own tools, so it holds long after we're done.
FEATURES
What's included
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9 private sessions (90 min) over 3 months, an opening coaching deep-dive, a 6-part somatic breath series, coaching integration sessions, and a closing session, online or in person
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A weekly practice in between, built around you, so the work keeps going between sessions
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Direct support between sessions (Telegram) you're never alone with it
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Your own inner toolbox to keep, so you can hold yourself long after we're done
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Everything in English or German, your choice
OUTCOMES
Where it takes you
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From functioning → back to feeling
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From a racing mind → to clearer thinking and steadier sleep
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From cut off → to more presence
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From searching outside for "enough" → closer to your own voice
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From "I don't know what I want" → back in touch with yourself, able to regulate
Not a fixed state you "arrive" at, but a direction you move in, with someone beside you the whole way.
ABOUT ME
Why work with me
Hi, I'm Malena. I built the kind of freedom a lot of people dream of. I left my office job, started working from anywhere, and lived for a while in a camper I converted myself, right by the sea. From the outside it looked like everything. Inside, I still felt nothing.
That was when I understood that freedom on the outside doesn't make you free on the inside. So I turned around and started finding my way back to myself. That's the work I do now, and it's what we'd do together.
I don't teach people how to breathe. I help them feel their own life again. I'm trained in Holosomatic Breathwork, somatic and nervous system work, meditation and coaching, and I train other facilitators too.
No guru, no pedestal. Just someone who's been where you are, walking it with you.
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You have read this far.
Maybe that means something.
Every journey starts with a first step. I only open a few 1:1 spots at a time, as this work is deep, and I hold it fully. It starts with a free 30 min discovery call: no pitch, just an honest look at where you are and whether this is the right next step for you.
If something in you is ready to stop performing and start feeling, I'd love to meet you.