Does this sound familiar?
Feeling Stressed, Unable to Unwind, struggeling with inner turmoil, Lacking Sleep and Focus?
What people often don't understand about stress is, stress isn't what happens to you, it's how you respond to what happens to you. Many of us are overwhelmed by and stuck in a cycle of high stress levels, struggle to relax, and experience poor sleep and concentration. These issues can leave us feeling disconnected from our true selves, unable to navigate life's challenges effectively, and in the worst case leading to anxiety, depression or burnout.
Let's change that. Breathwork is a powerful transformative tool that can directly influences your nervous system, helping you manage stress, enhance mental clarity, and achieve emotional balance. By consciously controlling your breath, you can significantly improve your well-being and address the underlying causes of these common problems. I'm here to support you on this journey.
Hi, I'm Malena
and dedicated to help you breakthrough what's holding you back and unlock your full potential. I'm a certified Holosomatic® Breath Coach, Mindfulness, and Meditation Teacher. I am passionate about teaching the power of Breathwork—a tool we always have with us but often overlook. I believe that our external experiences reflect our internal landscape, yet most of us never learned the tools to help us with that - I certainly didn't. By learning to master our breath, we can start to navigate our inner world effectively, shaping it to manifest the external experiences we desire, improve health, manage stress, improve sleep and focus. Can't wait to support you on this journey of self discovery.
My offer to you
I'm here to support you on your journey exploring and learning to navigate your inner waves. Every Breathing Pattern is as unique as every human being. My Breathwork Coaching is tailored to your unique needs and begins with a free 20-minute consultation to determine where you are at and what is best for you.
Why Breathwork
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.
Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.
Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork?
Benefits of Breathwork
01
Reduce Stress
Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.
03
Enhance Physical Health
Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.
05
Nervous System Healing
Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.
02
Regulate Emotions
Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience
04
Mental Clarity
By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.
06
Release Trauma
Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.
