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Breathwork

The Power Within
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What is Breathwork?

Breathwork is the intentional practice of controlling your breath to support physical, mental, and emotional well-being. By using specific breathing techniques, you can tap into the power of your breath to calm the mind, release stored emotions, and enhance self-awareness. This practice recognizes the deep connection between your breath and your state of being, making it a powerful tool for transformation and healing.

Why Holosomatic Breathwork?

Holosomatic Breathwork is an advanced form of breathwork that integrates movement, sound, and rhythmic breathing techniques to process emotions and release trauma stored in the body at a subconscious level. This holistic approach works with the body, mind, and spirit to bring about deep healing and transformation. By inducing altered states of consciousness, Holosomatic Breathwork allows you to access parts of yourself that are often hidden, providing a path toward emotional release and self-discovery.

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The Breathwork Journey:
What to Expect

During a Holosomatic Breathwork session, you will go through a powerful and structured process designed to take you on a transformative journey:

01

Preparation:

The journey begins with an intention-setting phase where we discuss your goals and emotional needs. Whether you’re seeking to release stress, process unresolved emotions, or deepen your self-awareness, this step is essential to guide your breathwork experience.

03

Release

As the session progresses, the breath helps you release what no longer serves you. The combination of breathing, sound, and movement works to unlock emotional and energetic blockages, creating space for healing and integration.

02

Activation:

Once settled, the breathwork begins. Using conscious connected breathing, you’ll engage in rhythmic breathing without pauses, allowing the breath to flow freely. This phase activates your body’s energy, often bringing up emotions, physical sensations, or memories stored deep within.

04

Activation:

The final phase involves a deep relaxation period where you rest and absorb the experience. This is a time for your mind and body to integrate the insights and emotions that have surfaced. You may feel a deep sense of calm, clarity, or emotional relief.

Benefits of Breathwork

01

Reduce Stress

Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.

03

Enhance Physical Health

Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.

05

Nervous System Healing

Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.

02

Regulate Emotions

Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience

04

Mental Clarity

By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.

06

Release Trauma

Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.

Breathwork Coach Malena
Breathwork Meditation in serene Nature

Why Breathwork

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

– Thich Nhat Hanh 

At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.

 

Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.

 

Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork? 

Julia G., Cologne

“I heard about Malena and Waves Within through a friend's recommendation and was looking for effective methods for stress management. The breathwork sessions with Malena were transformative. Particularly, the conscious breathing helped me to release deeply held emotional blockages. After just one session, I already noticed a significant reduction in my stress level and an improvement in my emotional balance. I can recommend Waves Within to anyone looking for holistic methods to improve their well-being. Malena's support and expertise are amazing!"
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Ready to experience the power of breath?

Start your journey toward emotional release and clarity with Holosomatic Breathwork. Book a session today to discover the profound impact it can have on your well-being.

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